Weigh In record (no journal entry) for 21 October 2014
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198.0 lb
Lost so far: 104.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1937 kcal
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Fat: 66.42g | Prot: 54.92g | Carb: 289.42g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Coffee (Brewed From Grounds), Sugar, International Delight Caramel Macchiato Creamer Singles. Lunch: Pumpkin Cake, Activia Greek Yogurt Tropical Fruit. Dinner: Cooked Vegetables, Braised or Boiled Beef Pot Roast. Snacks/Other: Bananas, Fiber One 90 Calorie Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate, Pringles Sweet Mesquite BBQ Potato Crisps. more...
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steady weight
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