Weigh In record (no journal entry) for 10 January 2015
|
205.0 lb
Lost so far: 97.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1345 kcal
|
Fat: 40.36g | Prot: 61.65g | Carb: 189.09g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios Medley Crunch. Lunch: Wonderful Halos Mandarin Oranges, Kroger Greek Fruit on The Bottom Black Cherry Nonfat Yogurt, Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Baked Pasta. Snacks/Other: Weight Watchers Salted Caramel Brownie Bliss. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LumpySpacePrincess1983's weight history
|