Amrezz's Journal, 11 May 2011

200.6 lb Lost so far: 12.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1767 kcal

Fat: 96.37g | Prot: 140.60g | Carb: 79.61g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken, Brown Rice. Dinner: Tuna in Oil (Canned). Snacks/Other: Almonds. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...