Amrezz's Journal, 08 May 2011

Two days with no loss . Although yesterday I had z runs and negative calorie balance. Started some weight lifting last night in hofy gym

202.6 lb Lost so far: 10.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 45.56g | Prot: 99.70g | Carb: 34.17g.   Breakfast: Deli Turkey or Chicken Breast Meat, Lettuce. Lunch: Grilled Fish, Cucumber (with Peel) , Tomatoes. Dinner: Beef Sausage, Egg. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...