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annamalt
Journal
11 Jun 09
annamalt's Journal, 11 June 2009
annamalt's Profile
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Weigh In record (no journal entry) for 11 June 2009
145.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2009:
1026 kcal
Fat: 12.57g | Prot: 75.59g | Carb: 163.39g.
Breakfast:
sultanas, milk, apple.
Lunch:
yogurt, carrot.
Dinner:
minestrone soup, ricotta, chicken breast.
more...
2093 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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