Weigh In record (no journal entry) for 29 December 2014
|
230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
1051 kcal
|
Fat: 22.75g | Prot: 138.50g | Carb: 67.25g.
Breakfast: Kirkland Signature Egg Whites, Mama Lupe's Low Carb Tortillas, Salpica Rustic Tomato Salsa, Cuisine Solutions Fully-Cooked Sliced Beef, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Fat Free Miracle Whip, Grey Poupon Dijon Mustard. Dinner: Kirkland Signature Wild Caught Atlantic Cod, Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia). Snacks/Other: Gardein Sweet & Tangy Barbecue Wings. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walterrsj's weight history
|