walterrsj - Member

walterrsj

Joined May 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 20.0 lb

Current Weight

220.0 lb
Performance: losing 1.6 lb a week

Goal Weight

180.0 lb

Still to go: 40.0 lb

walterrsj's Weight History

	2 servings Perdue Boneless Chicken Breast
	3 servings chopped Kale
	1 serving Eggo Nutri-Grain Low Fat Waffles
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph