walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 475 * 26%
fat: 7.00g
|
protein: 57.00g
|
carbs: 51.00g
- -
Tue 21st: 625 * 35%
fat: 15.50g
|
protein: 79.00g
|
carbs: 43.00g
- -
Mon 20th: 425 * 24%
fat: 4.77g
|
protein: 55.00g
|
carbs: 40.67g
- -
Fri 17th: 760 * 42%
fat: 11.77g
|
protein: 124.00g
|
carbs: 33.67g
- -
Thu 16th: 100 * 6%
fat: 0.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Wed 15th: 680 * 38%
fat: 22.00g
|
protein: 104.00g
|
carbs: 28.00g
- -
Tue 14th: 545 * 30%
fat: 9.50g
|
protein: 80.00g
|
carbs: 38.00g
- -
Mon 13th: 340 * 19%
fat: 11.00g
|
protein: 52.00g
|
carbs: 14.00g
- -
Thu 9th: 675 * 38%
fat: 16.00g
|
protein: 114.00g
|
carbs: 17.00g
- -
Thu 2nd: 505 * 28%
fat: 7.00g
|
protein: 77.00g
|
carbs: 24.00g
- -
March 2015
Tue 17th: 271 * 15%
fat: 3.12g
|
protein: 25.27g
|
carbs: 32.25g
- -
Fri 13th: 295 * 16%
fat: 2.00g
|
protein: 56.00g
|
carbs: 9.00g
- -
Thu 12th: 620 * 34%
fat: 4.50g
|
protein: 111.00g
|
carbs: 34.00g
- -
Wed 11th: 430 * 24%
fat: 20.00g
|
protein: 28.00g
|
carbs: 33.00g
- -
Sun 8th: 436 * 24%
fat: 3.23g
|
protein: 44.26g
|
carbs: 50.64g
- -
Wed 4th: 445 * 25%
fat: 5.50g
|
protein: 52.00g
|
carbs: 44.00g
- -
Mon 2nd: 435 * 24%
fat: 3.00g
|
protein: 64.00g
|
carbs: 35.00g
- -
Sun 1st: 776 * 43%
fat: 19.50g
|
protein: 112.64g
|
carbs: 44.46g
- -
February 2015
Sat 28th: 1088 * 60%
fat: 30.61g
|
protein: 124.05g
|
carbs: 75.50g
- -
Fri 27th: 892 * 50%
fat: 13.85g
|
protein: 104.52g
|
carbs: 75.42g
- -

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