walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 847 * 47%
fat: 15.69g
|
protein: 113.29g
|
carbs: 63.08g
- -
Tue 19th: 171 * 10%
fat: 3.12g
|
protein: 5.27g
|
carbs: 32.25g
- -
Thu 14th: 925 * 51%
fat: 15.75g
|
protein: 143.50g
|
carbs: 48.80g
- -
Wed 13th: 300 * 17%
fat: 4.00g
|
protein: 34.00g
|
carbs: 32.10g
- -
December 2015
Tue 22nd: 245 * 14%
fat: 6.50g
|
protein: 19.00g
|
carbs: 28.00g
- -
Tue 1st: 285 * 16%
fat: 4.50g
|
protein: 29.00g
|
carbs: 30.00g
- -
November 2015
Mon 9th: 1747 * 97%
fat: 64.42g
|
protein: 111.13g
|
carbs: 187.58g
- -
October 2015
Fri 23rd: 440 * 24%
fat: 10.50g
|
protein: 40.00g
|
carbs: 51.60g
- -
Tue 13th: 380 * 21%
fat: 9.00g
|
protein: 18.00g
|
carbs: 55.00g
- -
September 2015
Tue 1st: 350 * 19%
fat: 8.50g
|
protein: 42.50g
|
carbs: 27.00g
- -
August 2015
Mon 31st: 615 * 34%
fat: 15.50g
|
protein: 69.00g
|
carbs: 53.00g
- -
Sun 9th: 270 * 15%
fat: 6.00g
|
protein: 33.00g
|
carbs: 20.00g
- -
July 2015
Mon 6th: 619 * 34%
fat: 22.50g
|
protein: 57.00g
|
carbs: 49.90g
- -
June 2015
Wed 24th: 740 * 41%
fat: 16.00g
|
protein: 81.00g
|
carbs: 61.00g
- -
Tue 23rd: 825 * 46%
fat: 9.00g
|
protein: 128.00g
|
carbs: 38.00g
- -
Tue 16th: 140 * 8%
fat: 1.00g
|
protein: 30.00g
|
carbs: 0.00g
- -
Fri 12th: 500 * 28%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Sun 7th: 534 * 30%
fat: 12.59g
|
protein: 75.94g
|
carbs: 37.58g
- -
Sat 6th: 820 * 46%
fat: 14.50g
|
protein: 124.00g
|
carbs: 46.00g
- -
Fri 5th: 125 * 7%
fat: 0.50g
|
protein: 28.00g
|
carbs: 1.00g
- -

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