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walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 27 * 1%
fat: 0.22g
|
protein: 1.15g
|
carbs: 6.46g
- -
Wed 5th: 272 * 10%
fat: 1.19g
|
protein: 26.67g
|
carbs: 36.86g
- -
December 2013
Wed 4th: 506 * 18%
fat: 8.83g
|
protein: 38.64g
|
carbs: 68.83g
- -
October 2013
Wed 23rd: 639 * 23%
fat: 12.94g
|
protein: 96.17g
|
carbs: 38.13g
- -
Tue 22nd: 402 * 14%
fat: 9.40g
|
protein: 22.39g
|
carbs: 60.56g
- -
September 2013
Wed 25th: 445 * 16%
fat: 4.39g
|
protein: 32.29g
|
carbs: 73.95g
- -
Mon 23rd: 594 * 21%
fat: 6.67g
|
protein: 53.92g
|
carbs: 84.89g
- -
Sat 21st: 267 * 10%
fat: 10.94g
|
protein: 18.58g
|
carbs: 24.77g
- -
Fri 20th: 718 * 26%
fat: 12.30g
|
protein: 91.83g
|
carbs: 91.57g
- -
Thu 19th: 1114 * 40%
fat: 14.92g
|
protein: 115.67g
|
carbs: 160.89g
- -
Wed 18th: 1094 * 39%
fat: 11.21g
|
protein: 113.89g
|
carbs: 165.33g
- -
Thu 12th: 391 * 14%
fat: 4.83g
|
protein: 17.64g
|
carbs: 76.83g
- -
Thu 5th: 501 * 18%
fat: 3.54g
|
protein: 42.92g
|
carbs: 80.89g
- -
Wed 4th: 389 * 14%
fat: 2.92g
|
protein: 15.42g
|
carbs: 80.89g
- -
August 2013
Tue 27th: 851 * 30%
fat: 7.83g
|
protein: 70.64g
|
carbs: 128.83g
- -
Mon 26th: 701 * 25%
fat: 8.44g
|
protein: 66.35g
|
carbs: 91.88g
- -
Wed 14th: 523 * 19%
fat: 6.48g
|
protein: 34.07g
|
carbs: 84.01g
- -
Wed 7th: 1010 * 36%
fat: 55.00g
|
protein: 40.00g
|
carbs: 86.00g
- -
Tue 6th: 688 * 25%
fat: 10.23g
|
protein: 66.07g
|
carbs: 87.01g
- -
July 2013
Wed 31st: 823 * 29%
fat: 12.48g
|
protein: 77.57g
|
carbs: 93.01g
- -

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