walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 435 * 24%
fat: 3.00g
|
protein: 64.00g
|
carbs: 35.00g
- -
Sun 1st: 776 * 43%
fat: 19.50g
|
protein: 112.64g
|
carbs: 44.46g
- -
February 2015
Sat 28th: 1088 * 60%
fat: 30.61g
|
protein: 124.05g
|
carbs: 75.50g
- -
Fri 27th: 892 * 50%
fat: 13.85g
|
protein: 104.52g
|
carbs: 75.42g
- -
Thu 26th: 980 * 54%
fat: 13.75g
|
protein: 181.25g
|
carbs: 35.75g
- -
Wed 25th: 884 * 49%
fat: 11.96g
|
protein: 132.12g
|
carbs: 59.58g
- -
Tue 24th: 315 * 18%
fat: 4.00g
|
protein: 38.00g
|
carbs: 29.00g
- -
Mon 23rd: 380 * 21%
fat: 3.09g
|
protein: 74.19g
|
carbs: 3.83g
- -
Sat 21st: 250 * 14%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Fri 20th: 435 * 24%
fat: 11.02g
|
protein: 62.32g
|
carbs: 18.00g
- -
Thu 19th: 883 * 49%
fat: 11.76g
|
protein: 133.48g
|
carbs: 61.93g
- -
Wed 18th: 896 * 50%
fat: 9.27g
|
protein: 111.83g
|
carbs: 75.21g
- -
Mon 16th: 300 * 17%
fat: 1.50g
|
protein: 36.50g
|
carbs: 30.50g
- -
Sun 15th: 1033 * 57%
fat: 28.90g
|
protein: 121.84g
|
carbs: 63.39g
- -
Sat 14th: 580 * 32%
fat: 11.00g
|
protein: 77.00g
|
carbs: 39.00g
- -
Fri 13th: 391 * 22%
fat: 5.24g
|
protein: 57.54g
|
carbs: 37.51g
- -
Thu 12th: 1080 * 60%
fat: 16.00g
|
protein: 152.00g
|
carbs: 80.00g
- -
Wed 11th: 1084 * 60%
fat: 15.09g
|
protein: 148.69g
|
carbs: 87.33g
- -
Tue 10th: 423 * 24%
fat: 6.00g
|
protein: 60.50g
|
carbs: 30.00g
- -
Mon 9th: 1048 * 58%
fat: 10.22g
|
protein: 151.32g
|
carbs: 90.04g
- -

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