walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 271 * 15%
fat: 3.12g
|
protein: 25.27g
|
carbs: 32.25g
- -
Fri 13th: 295 * 16%
fat: 2.00g
|
protein: 56.00g
|
carbs: 9.00g
- -
Thu 12th: 620 * 34%
fat: 4.50g
|
protein: 111.00g
|
carbs: 34.00g
- -
Wed 11th: 430 * 24%
fat: 20.00g
|
protein: 28.00g
|
carbs: 33.00g
- -
Sun 8th: 436 * 24%
fat: 3.23g
|
protein: 44.26g
|
carbs: 50.64g
- -
Wed 4th: 445 * 25%
fat: 5.50g
|
protein: 52.00g
|
carbs: 44.00g
- -
Mon 2nd: 435 * 24%
fat: 3.00g
|
protein: 64.00g
|
carbs: 35.00g
- -
Sun 1st: 776 * 43%
fat: 19.50g
|
protein: 112.64g
|
carbs: 44.46g
- -
February 2015
Sat 28th: 1088 * 60%
fat: 30.61g
|
protein: 124.05g
|
carbs: 75.50g
- -
Fri 27th: 892 * 50%
fat: 13.85g
|
protein: 104.52g
|
carbs: 75.42g
- -
Thu 26th: 980 * 54%
fat: 13.75g
|
protein: 181.25g
|
carbs: 35.75g
- -
Wed 25th: 884 * 49%
fat: 11.96g
|
protein: 132.12g
|
carbs: 59.58g
- -
Tue 24th: 315 * 18%
fat: 4.00g
|
protein: 38.00g
|
carbs: 29.00g
- -
Mon 23rd: 380 * 21%
fat: 3.09g
|
protein: 74.19g
|
carbs: 3.83g
- -
Sat 21st: 250 * 14%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Fri 20th: 435 * 24%
fat: 11.02g
|
protein: 62.32g
|
carbs: 18.00g
- -
Thu 19th: 883 * 49%
fat: 11.76g
|
protein: 133.48g
|
carbs: 61.93g
- -
Wed 18th: 896 * 50%
fat: 9.27g
|
protein: 111.83g
|
carbs: 75.21g
- -
Mon 16th: 300 * 17%
fat: 1.50g
|
protein: 36.50g
|
carbs: 30.50g
- -
Sun 15th: 1033 * 57%
fat: 28.90g
|
protein: 121.84g
|
carbs: 63.39g
- -

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