walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 305 * 11%
fat: 3.50g
|
protein: 38.00g
|
carbs: 31.00g
- -
Wed 24th: 1041 * 37%
fat: 20.50g
|
protein: 144.00g
|
carbs: 84.00g
- -
Tue 23rd: 1105 * 39%
fat: 19.50g
|
protein: 127.00g
|
carbs: 108.50g
- -
Mon 22nd: 1073 * 38%
fat: 24.25g
|
protein: 141.75g
|
carbs: 79.00g
- -
Sun 21st: 710 * 25%
fat: 11.00g
|
protein: 106.25g
|
carbs: 43.00g
- -
Sat 20th: 625 * 22%
fat: 12.50g
|
protein: 90.00g
|
carbs: 40.00g
- -
Fri 19th: 855 * 31%
fat: 20.50g
|
protein: 90.50g
|
carbs: 83.50g
- -
Thu 18th: 885 * 32%
fat: 16.00g
|
protein: 122.00g
|
carbs: 74.00g
- -
Wed 17th: 725 * 26%
fat: 13.00g
|
protein: 86.00g
|
carbs: 68.00g
- -
Tue 16th: 1020 * 36%
fat: 26.75g
|
protein: 152.00g
|
carbs: 52.00g
- -
Mon 15th: 1081 * 39%
fat: 14.76g
|
protein: 143.28g
|
carbs: 74.00g
- -
Sat 13th: 230 * 8%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Fri 12th: 921 * 33%
fat: 21.24g
|
protein: 83.54g
|
carbs: 107.51g
- -
Wed 10th: 519 * 19%
fat: 11.06g
|
protein: 87.87g
|
carbs: 11.13g
- -
Mon 8th: 742 * 26%
fat: 11.37g
|
protein: 124.03g
|
carbs: 35.06g
- -
February 2014
Mon 24th: 27 * 1%
fat: 0.22g
|
protein: 1.15g
|
carbs: 6.46g
- -
Wed 5th: 272 * 10%
fat: 1.19g
|
protein: 26.67g
|
carbs: 36.86g
- -
December 2013
Wed 4th: 506 * 18%
fat: 8.83g
|
protein: 38.64g
|
carbs: 68.83g
- -
October 2013
Wed 23rd: 639 * 23%
fat: 12.94g
|
protein: 96.17g
|
carbs: 38.13g
- -
Tue 22nd: 402 * 14%
fat: 9.40g
|
protein: 22.39g
|
carbs: 60.56g
- -

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