walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 350 * 19%
fat: 6.50g
|
protein: 41.00g
|
carbs: 28.00g
- -
Fri 30th: 1084 * 60%
fat: 16.54g
|
protein: 169.78g
|
carbs: 56.00g
- -
Thu 29th: 1201 * 67%
fat: 19.76g
|
protein: 189.23g
|
carbs: 68.40g
- -
Wed 28th: 993 * 55%
fat: 17.03g
|
protein: 132.00g
|
carbs: 72.00g
- -
Tue 27th: 946 * 53%
fat: 10.28g
|
protein: 165.50g
|
carbs: 52.50g
- -
Mon 26th: 660 * 37%
fat: 7.25g
|
protein: 97.50g
|
carbs: 59.00g
- -
Sun 25th: 1069 * 59%
fat: 16.57g
|
protein: 156.70g
|
carbs: 91.13g
- -
Sat 24th: 649 * 36%
fat: 12.72g
|
protein: 80.39g
|
carbs: 47.96g
- -
Fri 23rd: 937 * 52%
fat: 14.00g
|
protein: 109.00g
|
carbs: 87.50g
- -
Thu 22nd: 1178 * 65%
fat: 31.81g
|
protein: 116.12g
|
carbs: 110.07g
- -
Wed 21st: 951 * 53%
fat: 15.00g
|
protein: 117.02g
|
carbs: 98.83g
- -
Tue 20th: 1005 * 56%
fat: 22.91g
|
protein: 102.68g
|
carbs: 91.53g
- -
Mon 19th: 700 * 39%
fat: 12.50g
|
protein: 103.00g
|
carbs: 48.00g
- -
Sun 18th: 415 * 23%
fat: 5.00g
|
protein: 68.00g
|
carbs: 27.00g
- -
Sat 17th: 1285 * 71%
fat: 27.50g
|
protein: 208.00g
|
carbs: 71.00g
- -
Fri 16th: 960 * 53%
fat: 23.75g
|
protein: 124.50g
|
carbs: 74.00g
- -
Thu 15th: 1026 * 57%
fat: 19.97g
|
protein: 122.89g
|
carbs: 88.46g
- -
Wed 14th: 1191 * 66%
fat: 23.76g
|
protein: 167.32g
|
carbs: 87.91g
- -
Tue 13th: 1023 * 57%
fat: 21.01g
|
protein: 141.32g
|
carbs: 70.38g
- -
Mon 12th: 1131 * 63%
fat: 25.59g
|
protein: 131.69g
|
carbs: 91.08g
- -

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