walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 619 * 34%
fat: 22.50g
|
protein: 57.00g
|
carbs: 49.90g
- -
June 2015
Wed 24th: 740 * 41%
fat: 16.00g
|
protein: 81.00g
|
carbs: 61.00g
- -
Tue 23rd: 825 * 46%
fat: 9.00g
|
protein: 128.00g
|
carbs: 38.00g
- -
Tue 16th: 140 * 8%
fat: 1.00g
|
protein: 30.00g
|
carbs: 0.00g
- -
Fri 12th: 500 * 28%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Sun 7th: 534 * 30%
fat: 12.59g
|
protein: 75.94g
|
carbs: 37.58g
- -
Sat 6th: 820 * 46%
fat: 14.50g
|
protein: 124.00g
|
carbs: 46.00g
- -
Fri 5th: 125 * 7%
fat: 0.50g
|
protein: 28.00g
|
carbs: 1.00g
- -
May 2015
Mon 25th: 740 * 41%
fat: 17.00g
|
protein: 110.00g
|
carbs: 40.00g
- -
Wed 20th: 420 * 23%
fat: 6.50g
|
protein: 51.00g
|
carbs: 41.00g
- -
Sun 10th: 420 * 23%
fat: 6.11g
|
protein: 55.15g
|
carbs: 41.13g
- -
Mon 4th: 608 * 34%
fat: 5.50g
|
protein: 110.50g
|
carbs: 20.00g
- -
April 2015
Thu 23rd: 475 * 26%
fat: 7.00g
|
protein: 57.00g
|
carbs: 51.00g
- -
Tue 21st: 625 * 35%
fat: 15.50g
|
protein: 79.00g
|
carbs: 43.00g
- -
Mon 20th: 425 * 24%
fat: 4.77g
|
protein: 55.00g
|
carbs: 40.67g
- -
Fri 17th: 760 * 42%
fat: 11.77g
|
protein: 124.00g
|
carbs: 33.67g
- -
Thu 16th: 100 * 6%
fat: 0.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Wed 15th: 680 * 38%
fat: 22.00g
|
protein: 104.00g
|
carbs: 28.00g
- -
Tue 14th: 545 * 30%
fat: 9.50g
|
protein: 80.00g
|
carbs: 38.00g
- -
Mon 13th: 340 * 19%
fat: 11.00g
|
protein: 52.00g
|
carbs: 14.00g
- -

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