walterrsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 740 * 41%
fat: 17.00g
|
protein: 110.00g
|
carbs: 40.00g
- -
Wed 20th: 420 * 23%
fat: 6.50g
|
protein: 51.00g
|
carbs: 41.00g
- -
Sun 10th: 420 * 23%
fat: 6.11g
|
protein: 55.15g
|
carbs: 41.13g
- -
Mon 4th: 608 * 34%
fat: 5.50g
|
protein: 110.50g
|
carbs: 20.00g
- -
April 2015
Thu 23rd: 475 * 26%
fat: 7.00g
|
protein: 57.00g
|
carbs: 51.00g
- -
Tue 21st: 625 * 35%
fat: 15.50g
|
protein: 79.00g
|
carbs: 43.00g
- -
Mon 20th: 425 * 24%
fat: 4.77g
|
protein: 55.00g
|
carbs: 40.67g
- -
Fri 17th: 760 * 42%
fat: 11.77g
|
protein: 124.00g
|
carbs: 33.67g
- -
Thu 16th: 100 * 6%
fat: 0.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Wed 15th: 680 * 38%
fat: 22.00g
|
protein: 104.00g
|
carbs: 28.00g
- -
Tue 14th: 545 * 30%
fat: 9.50g
|
protein: 80.00g
|
carbs: 38.00g
- -
Mon 13th: 340 * 19%
fat: 11.00g
|
protein: 52.00g
|
carbs: 14.00g
- -
Thu 9th: 675 * 38%
fat: 16.00g
|
protein: 114.00g
|
carbs: 17.00g
- -
Thu 2nd: 505 * 28%
fat: 7.00g
|
protein: 77.00g
|
carbs: 24.00g
- -
March 2015
Tue 17th: 271 * 15%
fat: 3.12g
|
protein: 25.27g
|
carbs: 32.25g
- -
Fri 13th: 295 * 16%
fat: 2.00g
|
protein: 56.00g
|
carbs: 9.00g
- -
Thu 12th: 620 * 34%
fat: 4.50g
|
protein: 111.00g
|
carbs: 34.00g
- -
Wed 11th: 430 * 24%
fat: 20.00g
|
protein: 28.00g
|
carbs: 33.00g
- -
Sun 8th: 436 * 24%
fat: 3.23g
|
protein: 44.26g
|
carbs: 50.64g
- -
Wed 4th: 445 * 25%
fat: 5.50g
|
protein: 52.00g
|
carbs: 44.00g
- -

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