Weigh In record (no journal entry) for 11 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1084 kcal
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Fat: 15.09g | Prot: 148.69g | Carb: 87.33g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Jalapeno Peppers, Johnsonville Fully Cooked Turkey Sausage, Kirkland Signature Egg Whites, Eggo Nutri-Grain Low Fat Waffles. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kraft Fat Free Miracle Whip, Grey Poupon Dijon Mustard, Dietz & Watson Gourmet Lite Breast of Turkey, Crystal Farms Garlic & Herb Spreadable Cheese Wedges. Dinner: House of Tsang Szechuan Spicy Stir Fry Sauce, Kikkoman Ponzu Sauce, Explore Asian Organic Black Bean Spaghetti, Kirkland Signature Wild Caught Atlantic Cod. more...
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losing 1.6 lb a week
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