Weigh In record (no journal entry) for 29 December 2014
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1598 kcal
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Fat: 44.37g | Prot: 67.40g | Carb: 232.52g.
Breakfast: Kroger Dried Plums, Almonds, Ocean Spray Craisins, Coach's Oats 100% Whole Grain Oatmeal, Swiss Miss Sugar Free Hot Chocolate. Lunch: Papa Murphy's Pizza Cheese deLITE, Baby Carrots, Kirkland Signature Complete Nutrition Shake. Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Balance Bar Gold Chocolate Mint Cookie Crunch, Nabisco Premium Soup & Oyster Crackers. more...
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2820 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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gv2999's weight history
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