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gv2999
Journal
27 Nov 14
gv2999's Journal, 27 November 2014
gv2999's Profile
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Weigh In record (no journal entry) for 27 November 2014
206.0 lb
Lost so far:
7.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
631 kcal
Fat: 27.20g | Prot: 29.48g | Carb: 62.40g.
Breakfast:
Kroger Dried Plums, Oat Bran Bread, Cheddar Cheese.
Lunch:
Kirkland Signature Complete Nutrition Shake.
more...
3077 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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gv2999's weight history
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