Weigh In record (no journal entry) for 02 January 2015
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1749 kcal
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Fat: 79.75g | Prot: 60.74g | Carb: 200.08g.
Breakfast: Oat Bran Bread, Coconut Oil, Oscar Mayer Turkey Bacon, Egg, Swiss Miss Sugar Free Hot Chocolate, Kroger Dried Plums. Lunch: Ham (Whole, Cured, Roasted), Cooked Pinto, Calico or Red Beans. Dinner: Great Value Raisins, White Rice (Long-Grain, Cooked), Butter. Snacks/Other: Cheese Flavor Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frigo Natural String Cheese Part Skim, Puffed Rice Cake, Schweppes Ginger Ale. more...
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losing 3.5 lb a week
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gv2999's weight history
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