Weigh In record (no journal entry) for 03 May 2022
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190.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1871 kcal
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Fat: 77.91g | Prot: 102.41g | Carb: 193.54g.
Breakfast: 2% Fat Milk, Cheerios, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Saladworks Whole Wheat Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: Lucerne Shredded Asiago Cheese, Penne, Grilled Chicken, Kraft Honey Mustard Dressing, Shrimp. Snacks/Other: Peeps Milk Chocolate Dipped Marshmallow, Great Value Mixed Nuts, Bananas . more...
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2394 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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