Weigh In record (no journal entry) for 20 December 2014
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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718 kcal
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Fat: 19.34g | Prot: 29.89g | Carb: 104.40g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Great Value Cinnamon Raisin Bagels. more...
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losing 7.0 lb a week
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