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Actually I am eating healthy most of the week but I have 1 or 2 big meals & 1 snack.Also for exercise all I do is walking.At least I somewhat got a good start but I need to make it alot better.Such as 5 or 6 small healthy meals & various exercises to get a great start & also continue it that way FOREVER.Where is the time & energy?!I mostly need all this for my health(as the dr. says).Why can't I push myself to fit it all in & also not to be so lazy.
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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steady weight
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