heartsake

Start Weight:(06 Apr 07) 130.0 lb
Current Weight:(20 Nov 09) 135.0 lb
Goal Weight:110.0 lb
following: Fat Flush Plan
performance: gaining 0.2 lb a week

Wow!I did not realize that I had not filled out my bio. I decided to look to see what I wrote,& it was blank. Anyway, I hate to tell my age because it sounds so old but I do not lead an old person's life. I am 56. I am 5'3". Most of my life I weighted 110-115lbs. About 6 yrs. ago,I started putting on weight from eating out. Especially from taco bell & McDonald's & late night eating at Denny's. I got up to 150lbs. Once I stopped eating out I started losing weight but got stuck at 130. Worst is how it is affecting my health. Actually the worst is the inches.At 150lbs. my waistline got to 35" & they say that is dangerous. My belly looked jelly & fat.I lost some but I still have a ways to go. After being in fit shape for about 50 years,I never expected this to happen. It is depressing to not like your body much less not love it.I hid under big clothes,which I learned later they only make you look bigger then you are.I should stop now. This bio is too long & off track.

FatSecret member since: 06 Apr 07

heartsake's Weight History


heartsake's Buddies

DOOLEY
on diet Jenny Craig
not sharing weight
 
skurtz913
last weighin: losing 1.2 lb a week Down
wayiwas
last weighin: losing 0.5 lb a week Down
   
heartsake has 3 buddies



heartsake's Latest Posts

exercising for belly
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is there anyway to trim your belly other then to lay on the floor? What is a fast way?
posted 09 Jun 2007, 14:36
Flax Crackers
Thanks for the recipe.
posted 28 May 2007, 00:57
stevia
I thought I had written this already but I can't find it. Anyway, I know stevia plus is recommened, which I have, but can only find in packets. At times I need the loose stevia but can only find it as Planetary herbals stevia powder. It is stevia leaf 1/8 teaspoon(316mg). Is that ok to use also?
posted 16 May 2007, 01:20
psyllium
I read in the book that taking psyllium with certain medications is not advised, because it can inhibit the pills effectiveness. Psyllium is metamucial, right? What can you take in place of that? My medications are very important. This is important to know. I need a proper fiber for this plan plus cholesterol.I would greatly appreciate help.
posted 09 Apr 2007, 09:17
finding unsweetened cranberry juice
I am having alot of trouble finding unsweetened cranberry juice. There are alot that says no sugar added. Is that the same? If not, where do I find the unsweetened kind. In a health food store? or where?
posted 09 Apr 2007, 08:50
view all heartsake's posts

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Fat Flush Plan


heartsake's journal

08 October 2009

Found out 1 of my medications kept me from losing weight.I cut way back on that & am taking something else in place.
on diet Fat Flush Plan  losing 0.5 lb a week

15 July 2009

I am really down,spiritually that is, I do not understand what is wrong. I eat very healthy(not perfect). I walk alot everyday(even though I have foot ...
on diet Fat Flush Plan  steady weight

heartsake's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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Fat Flush Plan Recent Activity

mshoward35 updated their Food Diary.
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