Weigh In record (no journal entry) for 17 December 2014
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1428 kcal
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Fat: 65.82g | Prot: 67.84g | Carb: 146.97g.
Breakfast: Bananas, Turkey Breakfast Sausage. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Dinner: On The Border Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Lay's Sour Cream & Onion Potato Chips. more...
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losing 1.4 lb a week
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