Weigh In record (no journal entry) for 18 December 2014
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1425 kcal
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Fat: 60.92g | Prot: 64.71g | Carb: 160.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Cuties Clementines. Dinner: Calavo Avocado, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Dole Bananas, America's Choice Natural Almonds. more...
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gaining 1.4 lb a week
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