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NOT MUCH OF A WEEK ..WORST OF ALL NOW MY BACK GONE INTO SPASM ...HAD SURGERY 13 YEARS AGO ...DOC AND I DECIDED TO CHANGE MY PAINKILLERS ,,,SOME WAY TOO STRONG ...NOW THE PAIN MUCH MORE SERVERE ...BACK TO DOVS TOMOZ ...STILL NO EXCUSE FOR FALLING OFF THE WAGON ...XX
Diet Calendar Entries for 17 December 2014:
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1551 kcal
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Fat: 46.03g | Prot: 62.36g | Carb: 217.16g.
Breakfast: Tea (Brewed), Tesco Unsmoked Back Bacon Rashers, Sainsbury's Tiger Bread, Fried Egg. Lunch: Belmont Fruit Slices, Sainsbury's Skimmed-Milk, Alcafe Hot Chocolate Light, Hartley's Sugar Free Strawberry Jelly, Angel Delight Strawberry, Peaches (Drained, Heavy Syrup, Canned), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water. Dinner: Asda Pork Sausages, Cauliflower, Brussels Sprouts (Frozen), Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Belmont Fruit Slices, Apples. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 2 hours, walking dog - 1 hour, keep moving - 2 hours, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours. more...
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