Weigh In record (no journal entry) for 16 December 2014
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388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2044 kcal
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Fat: 87.47g | Prot: 115.38g | Carb: 207.06g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: American Value Green Beans (Canned), Rotisserie Chicken. Dinner: American Value Green Beans (Canned), Rotisserie Chicken, Laughing Cow Mini Babybel Light Original. Snacks/Other: Werther's Original Chewy Caramels Candies, Angie's Dark Chocolate Sea Salt Kettle Corn, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Toll House Sugar Cookies, Apples, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
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steady weight
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clydebrown's weight history
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