Weigh In record (no journal entry) for 24 April 2022
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2950 kcal
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Fat: 82.08g | Prot: 209.56g | Carb: 373.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Lee Kum Kee Sriracha Chili Sauce, Quaker Instant Oatmeal - Maple & Brown Sugar, Chicken Shack Broasted Potatoes, Egg, Egg White. Lunch: Clif Bar Clif Bar - Chocolate Chip, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hillshire Farm Oven Roasted Turkey Breast, Nordic Naturals Omega-3 Purified Fish Oil, Teriyaki Sauce, Ground Beef (Cooked), Orchids Shirataki Noodles. Dinner: Ore-Ida Shredded Hash Brown Potatoes, Teriyaki Sauce, Sriracha Sauce, G Hughes Sugar Free BBQ Sauce, Liviva Organic Shirataki Pasta with Oat Fiber, Orchids Shirataki Noodles, Ground Beef (Cooked). Snacks/Other: Myprotein BCAA, Chewing Gum (Sugarless). more...
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losing 5.3 lb a week
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