Weigh In record (no journal entry) for 15 December 2014
|
269.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1628 kcal
|
Fat: 71.76g | Prot: 67.58g | Carb: 183.14g.
Breakfast: Low Fat Milk, Multi Grain Cheerios. Lunch: Albertsons Clementine Oranges, Nature's Own Butterbread, cape cod Sea Salt & Vinegar Potato Chips (Cape Cod), Publix Beef Bologna, Nestle Pure Life Purified Water (Bottle). Dinner: Publix Large Curd Cottage Cheese, Macaroni or Pasta Salad, Cooked Sauerkraut, Nature's Own Butterbread, Hofmann Sausage Hot Dogs, Nestle Pure Life Purified Water (Bottle). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|