Weigh In record (no journal entry) for 15 December 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1529 kcal
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Fat: 32.20g | Prot: 93.77g | Carb: 226.07g.
Breakfast: Low Fat Milk, Coffee (Instant) , Quest Chocolate Chip Cookie Dough Protein Bar, Apples . Lunch: Sweet Potato, Heinz Ketchup Packet , Jason's Deli Italian Pasta Salad, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Tai Pei Chicken Chow Mein (Package). Snacks/Other: Reese's Miniature Peanut Butter Cups, Bananas , Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Jack Link's Teriyaki Beef Jerky (56g), Wawa Mixed Fruit (Large). more...
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2371 kcal
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Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Driving - 2 hours, Resting - 3 hours and 33 minutes, Standing - 1 hour, Desk Work - 8 hours and 31 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.5 lb a week
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