Weigh In record (no journal entry) for 19 November 2014
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1049 kcal
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Fat: 25.43g | Prot: 73.17g | Carb: 156.12g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Low Fat Milk, Coffee (Instant) , Splenda No Calorie Sweetener, Bananas , Apples , Hood Country Creamer. Lunch: Ketchup , Baked Potato (Peel Eaten), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pure Protein Double Chocolate Peanut Butter Crunch Bar, GNC Energizing Lean Chew, Apples . more...
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2339 kcal
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Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Standing - 1 hour, Desk Work - 8 hours and 31 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.6 lb a week
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