Weigh In record (no journal entry) for 05 May 2011
|
223.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1722 kcal
|
Fat: 63.02g | Prot: 85.86g | Carb: 212.82g.
Breakfast: fruit and nut granola bar, kroger bran flakes, 2% milk. Lunch: oil olive, barbeque sauce, chicken breast boneless skinless, green beans. Dinner: cherry yogurt kroger, kiwi, oil olive, green beans, barbeque sauce, boneless skinless chicken breast. Snacks/Other: chocolate nuts. more...
|
|
3048 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swannsnest's weight history
|