Coymotorsport's Journal, 12 December 2014

237.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 43.02g | Prot: 102.31g | Carb: 172.68g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk, Jimmy Dean Pancakes & Sausage on A Stick. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3279 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...