Coymotorsport's Journal, 05 January 2015

239.0 lb Lost so far: 9.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

---

2264 kcal

Fat: 114.71g | Prot: 153.30g | Carb: 173.89g.   Breakfast: HEB Light Pork Sausage, Egg, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Green Giant Tuscan Seasoned Broccoli, Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Breast (Skin Not Eaten). Snacks/Other: Culinary Circle Raspberry Chipotle Dipping & Cooking Sauce, Wonderful Roasted & Salted Pistachios in Shells, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3381 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...