Weigh In record (no journal entry) for 05 May 2011
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175.5 lb
Lost so far: 54.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1316 kcal
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Fat: 53.43g | Prot: 70.80g | Carb: 142.49g.
Breakfast: Salsa, Bananas, Jumbo Beef Hot Dogs, Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Hulled Sunflower Seeds, Tuna in Water (Canned), Cooked Dry Chickpeas, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2386 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 17.5 lb a week
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