Weigh In record (no journal entry) for 04 May 2011
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1378 kcal
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Fat: 29.87g | Prot: 75.43g | Carb: 208.77g.
Breakfast: Bananas, Original Oatnut Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Cheddar Cheese, Bell Peppers, Bacon (Cured, Pan-Fried, Cooked), Mushrooms. Dinner: 6" Turkey Breast. more...
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2420 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 35.0 lb a week
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