Weigh In record (no journal entry) for 10 December 2014
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205.6 lb
Lost so far: 5.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1191 kcal
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Fat: 46.77g | Prot: 73.17g | Carb: 122.61g.
Breakfast: Meijer Unsweetened Whole Frozen Strawberries, Kroger Whey Soy Protein Powder Mix, Kroger Lite Strawberry Yogurt, Bananas, Coffee with Cream. Lunch: American Cheese, NutriSystem Chicken Noodle Soup, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Dinner: Fried Floured or Breaded Flounder, Cooked Green Cabbage, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables. more...
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3271 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Pilates - 2 hours. more...
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losing 2.8 lb a week
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