Weigh In record (no journal entry) for 09 December 2014
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236.0 lb
Lost so far: 43.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1019 kcal
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Fat: 67.81g | Prot: 62.21g | Carb: 38.81g.
Breakfast: Water, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Happy Harvest 3 Bean Salad, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Pork Spareribs, Valbest Chicken Breast, Roast Beef, No Name pork breakfast sausage, Egg. Dinner: Tap Water, Dasani Bottled Water (16.9 oz), Sweet'N Low Sweet'n Low, Butter, Cinnamon, Honeycrisp Apples. Snacks/Other: Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can). more...
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3338 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Today is my birthday and I am up almost a pound none too happy about that. But I am dealing with it and moving on. I am planning on treating myself to an apple cooked in butter and cinnamon. It is a lot of carbs but it is much less than birthday cake. My wonderful husband gave me a beautiful Hallmark card and the dvd "Tammy". My youngest daughter gave me a HUGE poinsettia and a nice card. I really am a lucky girl.
09 Dec 14 by member: unamoyer
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Happy Birthday! Enjoy your day and your special treat!
09 Dec 14 by member: kattay
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09 Dec 14 by member: gracechanges
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HAPPY BIRTHDAY to you be amazing today
09 Dec 14 by member: Rockiesfan
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