gracechanges

Start Weight:(10 Jun 13) 260.0 lb
Current Weight:(05 Nov 13) 230.2 lb
Goal Weight:147.0 lb
following: gracechanges's own diet
performance: losing 0.9 lb a week

FatSecret member since: 10 Jun 13

gracechanges's Weight History


gracechanges's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
 


gracechanges's Buddies

shellsjourney154
last weighin: steady Steady
   
gracechanges has 1 buddy


gracechanges's Cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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gracechanges's journal

21 June 2013

Is it crazy that I'm actually enjoying logging what I eat? I feel more in control of my weight by actively paying attention to my portion size and the ...

12 June 2013

I was really happy to see the new numbers and know that my conviction to better self-control had gained me the results I had desired!

gracechanges's Recent Food & Exercise

gracechanges's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

gracechanges's Recent Activity

gracechanges's Own Activity

No recent activity.

gracechanges's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported PepperMill's Journal Entry.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
kostyaarhiptsov recorded a Weigh In at 167.1 lb.
ronnie20 recorded a Weigh In at 198.4 lb.
ianwstrong recorded a Weigh In at 232.8 lb.
penguin15666 updated their Food Diary.
kittybleker recorded a Weigh In at 173.7 lb.
Deb_N replied to dianelynn61's challenge post - daily walks.