Start Weight:(10 Jun 13) 260.0 lb
Current Weight:(18 Nov 14) 256.4 lb
Goal Weight:147.0 lb
following: gracechanges's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 10 Jun 13

gracechanges's Weight History

gracechanges's Latest Member Challenges

  6 months of losing weight!!! Part 1...
status: In Progress
currently: Week 1 of 12
end date: Monday 16 Feb 15
view progress
  Bringing In The New Year with a New YOU!
status: In Progress
currently: Week 2 of 6
end date: Wednesday 31 Dec 14
view progress

gracechanges's Buddies

last weighin: steady Steady
gracechanges has 1 buddy

gracechanges's Cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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gracechanges's journal

18 November 2014

Wow. Hard to look at the updated number. It's not that I didn't know it had gone up - but of course I didn't try to guess how much, that would mean ac ...
on diet gracechanges's own diet  gaining 0.5 lb a week

28 October 2014

Almost a year later - two surgeries as well. It appears I'm on the other side of 2.5 years of health issues that seemed to come out of nowhere and just ...

gracechanges's Recent Food & Exercise

gracechanges's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

gracechanges's Recent Activity

gracechanges's Own Activity

gracechanges joined challenge Bringing In The New Year with a New YOU!.
gracechanges joined challenge 6 months of losing weight!!! Part 1....
gracechanges recorded a Journal Entry and a Weigh In at 256.4 lb.
gracechanges supported lettygaylor's Journal Entry.

gracechanges's Buddies

No recent activity.

Other Member Diet Recent Activity

091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.
myawethinTICself commented on their Weigh In.
BadBoyBlue updated their Exercise Diary.
chelseyshannonxox joined challenge Getting ready for the New Year Party 2015 !.
kaytih recorded a Weigh In at 188.0 lb.
Gabriel Miranda AKA G B0SS and SELouisiana are now buddies.
cheetah20 updated their Exercise Diary.