Weigh In record (no journal entry) for 04 May 2011
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1818 kcal
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Fat: 50.52g | Prot: 191.21g | Carb: 146.39g.
Breakfast: promasil. Lunch: tuna, cucumber, red pepper, American Blend. Dinner: salt and pepper chicken wings, sweet potato fries. Snacks/Other: almonds, Baby carrot, promasil, Greek Yogurt W/ Strawberry. more...
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3938 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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