Weigh In record (no journal entry) for 27 April 2011
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244.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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974 kcal
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Fat: 41.62g | Prot: 91.42g | Carb: 56.69g.
Breakfast: starbucks tribute roast, Starbucks Reduced. Lunch: Chicken breast, Bacon bits, italian herb dressing, shredded cheddar cheese, grape tomatoes, romaine letuce. Snacks/Other: promasil, green tea. more...
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3725 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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