mcdadew's Journal, 03 May 2011

209.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 47.03g | Prot: 171.58g | Carb: 53.02g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Egg White, flax seed oil, Cellmass, fish oil, Coffee (Brewed From Grounds), Pro Complex Protein Shake. Lunch: optimum nutrition whey. Dinner: avocado, pork chop. Snacks/Other: Rum. more...

2931 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...