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The diet is still going well; I did exercise this morning. Just A mile, but trying to get back in th swing of things. Now working on increasing water intake.
Diet Calendar Entries for 03 May 2011:
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1167 kcal
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Fat: 60.42g | Prot: 71.07g | Carb: 95.97g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Old Fashion Oatmeal. Lunch: Red Onions, Cucumber (with Peel), Mini Pearl Grape Tomatoes, Sweet Red Peppers, Red Wine Vinegar, Romaine Lettuce, Baby Spinach, Fat Free Feta Cheese, Extra Virgin Olive Oil. Dinner: Roasted Red Pepper, Cooked Asparagus (from Fresh), Cooked Broccoli (from Frozen), Mini Pearl Grape Tomatoes, Quinoa, Baked or Broiled Fish. more...
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1787 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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