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Going well, yay!!! Just avoiding the sweets
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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697 kcal
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Fat: 15.32g | Prot: 35.99g | Carb: 109.36g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: baked onion rings, Buttermilk Self-Rising White Cornmeal Mix, Cabbage, Purple Hull Peas. Dinner: whole grain oatnut bread, Baked or Broiled Shrimp. more...
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losing 5.3 lb a week
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