Liltun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 2nd: 1230 * 72%
fat: 64.77g
|
protein: 37.87g
|
carbs: 145.64g
- -
May 2011
Fri 27th: 697 * 41%
fat: 26.88g
|
protein: 44.91g
|
carbs: 66.93g
- -
Thu 26th: 987 * 58%
fat: 27.07g
|
protein: 43.73g
|
carbs: 152.19g
- -
Wed 25th: 1150 * 68%
fat: 42.10g
|
protein: 52.27g
|
carbs: 151.38g
- -
Tue 24th: 964 * 57%
fat: 24.09g
|
protein: 58.91g
|
carbs: 147.15g
- -
Mon 23rd: 834 * 49%
fat: 21.56g
|
protein: 55.69g
|
carbs: 110.65g
- -
Sun 22nd: 939 * 55%
fat: 38.30g
|
protein: 36.00g
|
carbs: 111.68g
- -
Sat 21st: 823 * 48%
fat: 19.66g
|
protein: 56.68g
|
carbs: 112.19g
- -
Fri 20th: 1054 * 62%
fat: 39.93g
|
protein: 64.95g
|
carbs: 114.20g
- -
Thu 19th: 899 * 53%
fat: 21.01g
|
protein: 70.44g
|
carbs: 121.30g
- -
Wed 18th: 972 * 57%
fat: 14.81g
|
protein: 68.02g
|
carbs: 146.05g
- -
Tue 17th: 1036 * 61%
fat: 22.99g
|
protein: 79.12g
|
carbs: 136.53g
- -
Mon 16th: 1328 * 78%
fat: 51.62g
|
protein: 73.46g
|
carbs: 151.72g
- -
Sun 15th: 780 * 46%
fat: 16.44g
|
protein: 51.12g
|
carbs: 112.78g
- -
Sat 14th: 898 * 53%
fat: 27.32g
|
protein: 63.12g
|
carbs: 115.68g
- -
Fri 13th: 928 * 55%
fat: 27.42g
|
protein: 55.61g
|
carbs: 136.22g
- -
Thu 12th: 1063 * 63%
fat: 35.04g
|
protein: 63.63g
|
carbs: 128.22g
- -
Wed 11th: 1014 * 60%
fat: 22.78g
|
protein: 50.42g
|
carbs: 160.43g
- -
Tue 10th: 678 * 40%
fat: 27.79g
|
protein: 38.98g
|
carbs: 75.20g
1716*  1038
Mon 9th: 697 * 41%
fat: 15.32g
|
protein: 35.99g
|
carbs: 109.36g
- -

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