Weigh In record (no journal entry) for 03 May 2011
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2015 kcal
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Fat: 61.49g | Prot: 234.56g | Carb: 120.56g.
Breakfast: Egg, Egg White, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana. Lunch: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), NO Explode, Pepper Jack Cheese, Banana, Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Clementines, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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