Weigh In record (no journal entry) for 08 May 2011
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2514 kcal
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Fat: 119.57g | Prot: 207.87g | Carb: 145.41g.
Breakfast: Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat). Lunch: Pepper Jack Cheese, Turkey Breast Meat. Dinner: Suddenly Pasta Salad - Classic, Original Bratwurst. Snacks/Other: Dry Roasted Unsalted Peanuts, Natural Peanut Butter, Simply Chocolate Chip Cookies, Syntha-6 Protein Powder, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat). more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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