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Shiniquiet
Journal
05 Dec 14
Shiniquiet's Journal, 05 December 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 05 December 2014
194.5 lb
Lost so far:
5.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2014:
1370 kcal
Fat: 56.55g | Prot: 74.78g | Carb: 154.87g.
Breakfast:
Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) .
Lunch:
Publix Egg Salad, Toasted Whole Wheat Bread.
Dinner:
Applebee's Hot Fudge Sundae Shooter, Applebee's Signature Sirloin with Garlic Herb Shrimp.
more...
2409 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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