Weigh In record (no journal entry) for 05 December 2014
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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534 kcal
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Fat: 8.97g | Prot: 46.39g | Carb: 71.46g.
Breakfast: Kellogg's All-Bran Buds, Silk Light Vanilla Soymilk, Egg White, Vitamin World Omega 3 Fish Oil, Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...
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losing 1.4 lb a week
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