Weigh In record (no journal entry) for 17 December 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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731 kcal
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Fat: 18.01g | Prot: 49.78g | Carb: 103.77g.
Breakfast: Egg Beaters Egg Beaters - Original, Berries, Vanilla Yogurt (Lowfat), Kroger Low Fat Oat Bran Muffins, Vitamin World Omega 3 Fish Oil, Kellogg's All-Bran Buds, Silk Vanilla Soymilk. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar (Atkins) Mony. more...
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gaining 1.9 lb a week
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