Weigh In record (no journal entry) for 03 December 2014
|
213.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
3036 kcal
|
Fat: 82.79g | Prot: 256.58g | Carb: 318.14g.
Breakfast: Kirkland Kirkland Egg Whites, Oatmeal, Egg (Whole), Metamucil Fiber-sure Fiber Supplement. Lunch: Broccoli, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Kraft Mayo with Olive Oil, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Russet Potatoes (Flesh and Skin, Baked), Ham (Whole, Cured, Roasted). Snacks/Other: Great Value Nonfat Milk, Hershey's Chocolate Syrup, Wawona Festival Blend Mixed Fruit, Dymatize Elite Gourmet Chocolate Peanut Butter, Kirkland Kirkland Whole Fancy Indian Cashews, Cottage Cheese (Lowfat 2% Milkfat), Nutiva Organic Extra Virgin Coconut Oil, Chobani Nonfat Plain Greek Yogurt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljameshorn's weight history
|