Weigh In record (no journal entry) for 13 May 2015
|
212.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
2583 kcal
|
Fat: 81.84g | Prot: 219.83g | Carb: 247.15g.
Breakfast: Egg (Whole). Lunch: Foster Farms Thigh Fillets Boneless & Skinless Chicken, Red Potatoes (Flesh and Skin), Avocados, Bybee Foods Organic Petite Whole Green Beans. Dinner: Bybee Foods Organic Sweet Baby Peas, Challenge Unsalted Butter, Foster Farms Lean Ground Turkey, Minute Instant White Rice. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Kirkland Kirkland Whole Fancy Indian Cashews, Cottage Cheese (Lowfat 2% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Metamucil Fiber-sure Fiber Supplement, Haribo Haribo Gold Bears Gummi Candy Original, Gaspari Nutrition GlycoFuse. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljameshorn's weight history
|