Weigh In record (no journal entry) for 01 December 2014
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217.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1376 kcal
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Fat: 38.00g | Prot: 113.86g | Carb: 156.86g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Egg (Whole), Thomas' Everything Bagel. Lunch: Heinz Premium Sweet Relish, Kirkland Signature Tuna, Kraft Mayo with Olive Oil, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Bananas, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 0.5 lb a week
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