Weigh In record (no journal entry) for 03 December 2014
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220.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2990 kcal
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Fat: 143.71g | Prot: 73.99g | Carb: 287.28g.
Breakfast: Fruit Salad, Norwegian Lefse (Potato and Flour Pancake), Jimmy dean JD TURKEY SAUSAGE PATTY, Scrambled Egg (Whole, Cooked) . Lunch: Kashi GOLEAN Crisp! Bars - Chocolate Peanut. Dinner: Michelob Golden Light, Ruby Tuesday French Fries, Ruby Tuesday Classic Cheeseburger. Snacks/Other: AMC Movie Theater Popcorn (Small), Crystal Farms Light String Cheese. more...
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3495 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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