Weigh In record (no journal entry) for 05 December 2014
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2671 kcal
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Fat: 141.94g | Prot: 89.98g | Carb: 274.01g.
Breakfast: Jimmy dean JD TURKEY SAUSAGE PATTY, Norwegian Lefse (Potato and Flour Pancake). Lunch: Kashi GOLEAN Crisp! Bars - Chocolate Peanut. Dinner: Ketchup, Smashburger Smashfries, Smashburger Spicy Baja. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, AMC Movie Theater Popcorn (Small). more...
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3471 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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