Weigh In record (no journal entry) for 26 November 2014
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221.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2960 kcal
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Fat: 96.46g | Prot: 107.63g | Carb: 349.15g.
Breakfast: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Jimmy dean JD TURKEY SAUSAGE PATTY, Norwegian Lefse (Potato and Flour Pancake). Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Coors Light Beer (Bottle), Zatarain's New Orleans Style Yellow Rice, Zatarain's New Orleans Style Yellow Rice, Chipotle Mexican Grill Black Beans, Rubio's Fresh Mexican Grill Carnitas Taco, Coors Light Beer (Bottle). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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3659 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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