Burt8714's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 22nd: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 8.00g
3663*  3343
September 2015
Thu 10th: 657 * 22%
fat: 22.94g
|
protein: 33.58g
|
carbs: 79.77g
3419*  2762
Wed 9th: 2996 * 100%
fat: 110.25g
|
protein: 207.00g
|
carbs: 308.00g
3807*  811
Tue 8th: 2967 * 99%
fat: 118.84g
|
protein: 162.08g
|
carbs: 321.65g
3469*  502
July 2015
Mon 27th: 2575 * 86%
fat: 100.00g
|
protein: 157.50g
|
carbs: 278.00g
3512*  937
Sun 26th: 2890 * 96%
fat: 149.68g
|
protein: 114.97g
|
carbs: 288.44g
3263*  373
Sat 25th: 2310 * 77%
fat: 103.50g
|
protein: 133.00g
|
carbs: 215.50g
3677*  1367
Fri 24th: 2942 * 98%
fat: 142.00g
|
protein: 88.33g
|
carbs: 266.27g
3619*  677
Thu 23rd: 2636 * 88%
fat: 97.21g
|
protein: 139.09g
|
carbs: 299.31g
3993*  1357
Wed 22nd: 2432 * 81%
fat: 93.83g
|
protein: 153.40g
|
carbs: 255.84g
3784*  1352
Tue 21st: 2761 * 92%
fat: 101.73g
|
protein: 179.65g
|
carbs: 286.11g
3627*  866
Mon 20th: 2207 * 74%
fat: 72.55g
|
protein: 140.86g
|
carbs: 261.77g
3539*  1332
Sun 19th: 1399 * 47%
fat: 74.31g
|
protein: 81.63g
|
carbs: 117.50g
3609*  2210
Mon 6th: 392 * 13%
fat: 9.14g
|
protein: 27.67g
|
carbs: 55.89g
3587*  3195
June 2015
Mon 8th: 2883 * 96%
fat: 108.44g
|
protein: 126.98g
|
carbs: 360.77g
3403*  520
Tue 2nd: 1002 * 33%
fat: 26.64g
|
protein: 56.67g
|
carbs: 138.89g
3292*  2290
Mon 1st: 2729 * 91%
fat: 86.71g
|
protein: 96.85g
|
carbs: 408.45g
3728*  999
May 2015
Fri 29th: 2698 * 90%
fat: 95.74g
|
protein: 135.20g
|
carbs: 286.02g
3853*  1155
Tue 26th: 2922 * 97%
fat: 107.52g
|
protein: 141.49g
|
carbs: 349.31g
3450*  528
Mon 18th: 3004 * 100%
fat: 118.25g
|
protein: 153.73g
|
carbs: 353.58g
3608*  604

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